Do you have a can of diced mango sitting in your pantry and you're not sure how to use it? Mangoes are a versatile fruit that can be incorporated into a variety of dishes to add a tropical sweetness and a burst of flavor. In this article, we will explore 10 delicious recipes that use canned diced mango as a key ingredient. From salads to desserts, these recipes will inspire you to get creative in the kitchen and make the most of your canned mango.
1. Mango Salsa
Ingredients:
- 1 can of diced mango
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and diced
- Juice of 1 lime
- Handful of fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
Mix all the ingredients in a bowl and let the flavors meld together in the refrigerator for at least 30 minutes before serving. Enjoy with tortilla chips or as a topping for grilled chicken or fish.
2. Mango Coconut Chia Pudding
Ingredients:
- 1 can of diced mango
- 1 can of coconut milk
- 1/4 cup chia seeds
- 1 tablespoon honey
- Toasted coconut flakes for garnish
Instructions:
Blend the mango and coconut milk together until smooth. Stir in the chia seeds and honey. Let the mixture sit in the refrigerator overnight to thicken. Serve with toasted coconut flakes on top for added crunch.
3. Mango Chicken Curry
Ingredients:
- 1 can of diced mango
- 2 boneless, skinless chicken breasts, cubed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of coconut milk
- 2 tablespoons curry powder
- Salt and pepper to taste
Instructions:
In a large skillet, sauté the onions and garlic until fragrant. Add the chicken and cook until browned. Stir in the mango, coconut milk, curry powder, salt, and pepper. Simmer for 20 minutes until the chicken is cooked through. Serve over rice or with naan bread.
4. Mango Avocado Salad
Ingredients:
- 1 can of diced mango
- 2 avocados, diced
- 1 cucumber, diced
- Handful of cherry tomatoes, halved
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
Toss all the ingredients together in a large bowl. Drizzle with lemon juice and olive oil. Season with salt and pepper. This refreshing salad is perfect for a light lunch or as a side dish for grilled meats.
5. Mango BBQ Sauce
Ingredients:
- 1 can of diced mango
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
Instructions:
In a blender, puree the mango until smooth. Pour the mango puree into a saucepan and add the ketchup, brown sugar, vinegar, Worcestershire sauce, and paprika. Simmer on low heat for 15 minutes until thickened. Use this delicious sauce on grilled chicken, ribs, or burgers.
6. Mango Coconut Smoothie
Ingredients:
- 1 can of diced mango
- 1/2 can of coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- Handful of ice cubes
Instructions:
Blend all the ingredients together until smooth. Add more coconut milk if the smoothie is too thick. Pour into a glass and enjoy this tropical treat for breakfast or as a snack.
7. Mango Teriyaki Stir-Fry
Ingredients:
- 1 can of diced mango
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 pound of chicken or tofu, cubed
- 1/4 cup teriyaki sauce
- 1 tablespoon vegetable oil
- Cooked rice for serving
Instructions:
Heat the oil in a large skillet and stir-fry the chicken or tofu until cooked through. Add the vegetables and teriyaki sauce and cook until the vegetables are tender. Stir in the diced mango and heat through. Serve over cooked rice for a quick and flavorful meal.
8. Mango Lime Popsicles
Ingredients:
- 1 can of diced mango
- Juice of 2 limes
- 1/4 cup honey
- 1 cup water
Instructions:
Blend the mango, lime juice, honey, and water together until smooth. Pour the mixture into popsicle molds and freeze for at least 4 hours. These refreshing popsicles are perfect for a hot summer day.
9. Mango Quinoa Salad
Ingredients:
- 1 can of diced mango
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 red onion, diced
- Handful of chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
Combine all the ingredients in a bowl and mix well. Chill in the refrigerator for at least 1 hour before serving. This nutritious salad is perfect for a light lunch or as a side dish for grilled meats.
10. Mango Upside-Down Cake
Ingredients:
- 1 can of diced mango
- 1/2 cup brown sugar
- 1/4 cup unsalted butter, melted
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup milk
- 1/2 teaspoon vanilla extract
Instructions:
Preheat the oven to 350°F (175°C). In a cake pan, spread the melted butter and brown sugar. Arrange the diced mango on top. In a bowl, mix the flour, baking powder, milk, and vanilla extract until smooth. Pour the batter over the mango and bake for 30-35 minutes until golden brown. Let the cake cool before flipping it onto a plate. Serve with whipped cream or vanilla ice cream.